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ONE-ON-ONE PERSONAL TRAININGG

FAQ’s

Can I log on anytime?

Your access is ready and available 24 hours a day, seven days a week.

Can I do this at my own pace?

Automate as much or as little as you like, freeing up time to concentrate on what you're best at.

How do I monitor my progress?

Easy to read charts for instant feedback on everything you track: training results, daily activity, food diary, habit adherence, body circumference measurements, weight, and so much more.

How do I get started?

Setup your account and we will help design the training you need.

Where do you offer one-on-one personal training?

Bentonville Community Center; In Home

12 weeks customized workout program designed to your goals, that works for your body. This program prepares you to exercise safely and effectively on your own, and is built around your skill level and needs.

You will receive a customized plan, and have full access to every feature of the training app for 12 weeks. This includes regular review of your program, with changes to the program over time.

With the program you could expect one or more of the results (depending on your goal):

Build results that will not disappear! There are no quick fixes! Let me help you train confidently, safely and get the results you want. Find your reasons and goals, don’t lose sight of it, and hang on tight.

Will see you through this journey!!

Increase muscular endurance

Increase cardiovascular fitness

Increase lean body mass

Weight loss

Improve flexibility/mobility

Look and feel younger

Increase self-confidence

Optimize overall health

OPTIMIZED OVERALL HEALTH

NUTRITION GUIDANCE AND COACHING

When you are seeking a healthy nutrition plan for weight loss, general fitness and performance improvements, let me help you meet your specific needs.

I am here to help you achieve all of your health and physical goals. Depending on the results you want, I will help you design a plan and monitor your progress, to ensure the plan helps you achieve those goals efficiently and making adjustments as needed.

Initial nutrition assessment and consultation

Design and guidance with meal plans

Ongoing follow up; bi-weekly calls to help you stay on track

Nutrition education

24/7 access via messages

ACCESS TO WEB APP TO TRACK PROGRESS

The plan is recurring until canceled. You can cancel anytime.

Whether you are recovering from an injury, returning to fitness after pregnancy, training for a specific goal or just trying to be more active after years of sedentary living – working one-on-one with a trainer could be your best investment you can make when it comes to your well-being!

Strength training

Conditioning

Cardio

HIIT training

ACCESS TO WEB APP TO TRACK PROGRESS

When you are looking to optimize overall health and wellness, let me help hold yourself accountable, so you can tackle your health goals, and be supported in the process. I am right here with you – it can be a tough road to go alone!

I will be your personal guide to discuss ways to reduce stress, increase rest and focus on providing the overall quality of life, not just in the gym or certain foods you intake. I will be the cheerleader on your side when it comes to prioritizing your health, will be your mentor to encourage you to develop the tools and intuition you need to make healthy lifelong choices.