ONLINE PERSONAL TRAINING
12 week customized workout program designed to your goals and works for your body. This program prepares you to exercise safely and effectively on your own, and is built around your skill level and needs.
You will receive a customized plan, and have full access to every feature of the training app for 12 weeks. This includes regular review of your program, and changes to the program over time.
With the program you could expect one or more of the results (depending on your goal):
SERVICES
ONLINE PERSONAL TRAINING
PLEASE SCROLL DOWN TO REVIEW ALL OPTIONS
Increase muscular endurance
Increase cardiovascular fitness
Increase lean body mass
Weight loss
Improve flexibility/mobility
Look and feel younger
Increase self-
Optimize overall health
OPTIMIZED OVERALL HEALTH
Build results that will not disappear . There are no quick fixes! Let me help you train confidently, safely and get the results you want. Find your reasons and goals, don’t lose sight of it, and hang on tight.
Will see you at the end!!
12 Weeks
$295
The plan is recurring every three months
until canceled.
NUTRITION GUIDANCE
AND COACHING
When you are seeking a healthy nutrition plan for weight loss, general fitness and performance improvements, let me help you meet your specific needs.
I am here to help you achieve all of your physical and health goals. Depending on the results you want, I will help you design a plan and monitor your progress, to ensure that the plan is helping you reach those goals efficiently and making adjustments as needed.
Initial nutrition assessment and consultation
Design and guidance with meal plans
Ongoing follow up; bi-
Nutrition education
24/7 access via messages
ACCESS TO WEB APP TO TRACK PROGRESS
The plan is recurring until canceled.
You can cancel anytime.
Monthly
$125
The plan is recurring until canceled.
You can cancel anytime.
3 Months
$350
GET STARTED
OR
HEALTH AND WELLNESS COACHING
When you are looking to optimize overall health and wellness, let me help hold yourself accountable so you can tackle your health goals and be supported in the process. I am right here with you – it can be a tough road to go alone!
I will be your personal guide to discuss ways to reduce stress, increase rest and focus on providing the overall quality of life, not just in the gym or certain foods you intake. I will be the cheerleader on your side when it comes to prioritizing your health, will be your mentor to encourage you to develop the tools and intuition you need to make healthy choices for yourself for the rest of your life.
Two 60 minutes sessions via skype or in person per month
Email support between sessions
Healthy meal advice and recipes
Nutrition education
Tools for stress management and personal development
My person commitment to your health and success
OPTIMIZED OVERALL HEALTH
3 Months
(Two 60 minute sessions per month)
$550
The plan is recurring until canceled.
You can cancel anytime.
6 Months
(Two 60 minute sessions per month)
$1075
The plan is recurring until canceled.
You can cancel anytime.
OR
ONE-ON-ONE PERSON TRAINING
Whether you are recovering from an injury, returning to fitness after pregnancy, training for a specific goal or just trying to be more active after years of sedentary living – working one-
Strength training
Conditioning
Cardio
HIIT training
ACCESS TO WEB APP TO TRACK PROGRESS
Call or Email for pricing.
Serving all of Northwest Arkansas (NWA)
Call or Text
(918) 691-
Send an Email
Serving all of Northwest Arkansas (NWA)